Unfortunately the EWN trainees and 3 Sisters’s guides can’t all be trekking 24-7 , but there are many nice alternatives to stay in shape! One of them is volleyball. Three times a week at 6:30 in the morning the EWN trainees, guides and children can come to volleyball practice in a park by Phewa Lake. Coach Bhim Parajuli, a former national volleyball player, gives helpful advice and one-on-one training, making sure everyone benefits from practice. No matter what the weather, rain or shine, you will always find our girls out on the field, playing and having fun. A big thank you goes out to Coach Bhim Parajuli for his efforts and his great coaching skills! Keep up the great work ladies!






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